Do you want to find harmony?
Welcome to YogaBalance. We invite you in to explore, grow and develop. Our space has been designed to fit the needs of our clients: a studio for yoga and pilates, a Gyrotonic studio, a Pilates Reformer studio and a special one2one yoga therapy space for special needs adults and children.
We have a range of classes and therapies that will help you achieve equilibrium in body and mind. We work with you as an individual, taking time to understand your needs and goals. Our vision is to encourage you to relax, strengthen and rebalance, inspiring you to take continued responsibility in this process.
Our classes are for all levels, shapes and sizes. Private classes are also available. Packages are available to suit your requirements.
Come in and join the movement!
Yoga & Pilates Classes
At our studio, we offer a variety of yoga classes. Whether you are a complete beginner or even an advanced student, we can offer a class to suit you. As you progress in your practice, you will develop physical strength and emotional strength that will help you handle the challenges of life with a balanced disposition.
We have introduced some new classes in 2010, and since doing so we have had some great feedback. Yoga is one of the best forms of exercise during pregnancy and off course great birth preparation. After you've had your baby, come back for some of our 'mummy & me' classes.
Yoga for the Special Child®
Yoga for the Special Child® - Sonia Sumar Method is a comprehensive unique therapeutic yoga Program designed to enhance the natural development of children with special needs. This style of Yoga is gentle and therapeutic & very effective- it is safe for babies and children with variety of special needs.