Current Courses
Dynamic yoga
Tuesday's at 8.30pm - 9.30pm
Mill Hill Sports Centre, The Ridgeway, Mill Hill, NW7 4QS
Dynamic Yoga
Monday's at 7pm - 8pm
Monday's at 8.15pm - 9.15pm
The CHAIM Centre, Willeseden Green, 10a Station Parade, Willesden Green, NW2 4NH
Yoga Gently
Friday's at 9.30am -10.30am
The Baden Powell Hall (John Keeble Church), Church Close, Edgware, HA8 9NS
Adult Yoga Classes
Give yourself 6 weeks to truely feel the benefits of yoga. not just physically, internally but also mentally.
hAtha/dynamic yoga
Dynamic Yoga is a creative form of Hatha yoga. Using a flowing sequence of postures with breath control, these classes are not only meditative but also physically challenging. The session also encorporates detox breathing exercises and relaxation.
As you progress in your practice, you will develop physical strength and emotional strength that will help you handle the challenges of life with a balanced disposition.
Suitable for all abilities and experience.
yoga gently
This is a softer Hatha based yoga class that would suit those who are looking for a more relaxing and restorative class. It would suit those who are overcoming health conditions as well as seniors, pre/ post-natal ladies and those who want to have a gentle stretch and reduce stress.
We use gentle breathing exercises and yoga poses to help you gain flexbility, strength and balance.
Suitable for all abilities and experience.
PRIVATE & Small GROUPS
Would you like us to tailor make your yoga class to suit your needs? Do you feel you need more one2one teaching? Would you like a private class with just your friends/family? Our professional teachers can help deliver a yoga programme to you directly in your home, or in one of our teaching venues.
Please call or email us to discuss your needs so that we can allocate the right instructor to you.
Suitable for all abilities and experience.
contacts.asp#Promos
Our Advice
We advise that you leave at least 2 hours from eating before your yoga session to avoid discomfort in some of the poses.
Wear something loose and comfortable.
Please complete the attached health questionnaire and email or send back before the first session.