Smita Thakrar instructs the following:
Dynamic/Flow Yoga is a creative form of Hatha yoga. Using a flowing sequence of postures with breath control, these classes are not only meditative but also physically challenging. The session also encorporates detox breathing exercises and relaxation.
As you progress in your practice, you will develop physical strength and emotional strength that will help you handle the challenges of life with a balanced disposition.
Warm up sun salutations followed by a swiftly moving flow using the breath to move between the poses and get the heart rate moving. This is a playful class with some fun arm balances and inversions mixed in. It is guaranteed to strengthen and lengthen your body and challenge you to step out of your comfort zone. You are guaranteed to leave feeling a little bit lighter and more energetic.
Yoga Gently 1hr
Using challenging yet nurturing postures and sequences to allow for great understanding of our posture, movement and patterns that we hold in our body bringing a new level of consciousness to your movements. This will lead onto slower deep and passive postures to restore, repair and rejuvenate your complete system. A time to experience the beauty of allowing your body to rest into movement and to let go fully into deep restorative movements. Breathing techniques will be taught to experience a deep awareness of the lungs, benefiting your lung capacity whilst calming the mind and benefiting on a physical, emotional and mental level. Relaxation, Mediation,Yoga Nidra (Deep Relaxation) end each class igniting a calm, deep and blissful relaxed state with profound benefits.