As promised we have added more classes to our schedule and have an exciting Monday Masterclass schedule coming up from May
Here is a summary
All level Pilates - Tuesday 9.45am
Parent & Child Yoga (crawling babies to preschoolers) - Thursday 11am
Monday Masterclass - see below
Our Monday evening are never going to be the same again. We are running Monday Masterclasses from May. So far the Kundalini workshop and Handstand workshop are up online ready for booking. The handstand workshop will be limited numbers so I recommend booking early for that one. We will have details of the foot workshop and strengthening and lengthening workshops soon.
Our RESTART detox programme opened up and became fully booked in just one day. So now we have a 'Get Ready for Summer' detox/RESTART scheduled from June 19th. Again the numbers will be limited on this. See details below.
Lastly, Some of you know that I have completed my Restorative Yoga Training. I have to now complete an assignment. I'm looking for 3 yogis who want to have a private restorative yoga class with me:) I would need to take a couple of photos for my assessment and have to give you a bit of homework. This is will be a very gentle but powerful session, allowing the body to deeply rest, restore and heal. It is suitable for all levels. Please contact me and I will give you more details.
Looking forward to seeing you on the Mat :)
Smita & YB Team
Monday Masterclass: Kundalini Yoga
led by Sandra Donskyte
Kundalini Yoga is a complete tool kit to live in the modern world. Sequence of postures, breathing techniques,
chanting and meditation brings health, abundance, clarity and increased joy into your life.
The class will focus on unblocking internal energies, stress relief and increasing vitality.
A Kundalini Yoga class is open to all levels, with beginners made very welcome.
Sandra has been practicing Kundalini yoga for almost two years since her training days in Bali when she went to heal the 'leftovers' of cancer. She offers classes to physically and spiritually awaken the body and develop mindfulness both on and off the mat. Her teaching is down-to-earth and direct, exploring traditional Kundalini yoga practices from a modern perspective. A Lithuanian native, she spent ten years in London and calls it home. She teaches classes usually in unconventional places in London, loves helping
people to solve sleeping problems and runs Hullygood.com
Masterclass Monday - Demistifying the Handstand
led by Guillermo Justel.
Join Guillermo in this workshop and go through the theory and practice of standing on your hands. We'll explore the concept of 'the line'; go through core and alignment conditioning drills; break down balancing exercises on and off the wall to maximise their efficiency and ensure no bad habits are formed; kicking up to handstand, pressing up to handstand progressions; cartwheeling out of a handstand, proper spotting techniques.
Guillermo has had a committed handbalancing practice for over six years and has been teaching handstands over three. He has learned and trained with international handbalancing artists such as Yuval Ayalon, Mikael Kristiansen, Valerie Doucet, Nicolas Montes de Oca, Imogen Huzel and more. He pays yearly visits to octogenarian handbalance master Claude Victoria in the East of France and at the moment is currently developing his new solo show under the guidance of Tom Weksler.
5th June 2017,
7.30pm to 9.30 pm.
Payment of £30 (early bird discount of £5 before 18th May)
PLACES ARE LIMITED SO PLEASE BOOK EARLY.
RESTART - Your Health in just 5 weeks: Nutritional approach
with Tami Taluning
Part nutritional education, part sugar detox, part support group – an empowering combination!
The 5-week RESTART® program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.
BENEFITS you can expect from the RESTART® Program:
• Weight Loss
• Increased Energy
• Better and more restful sleep
• Boosted immune system
• Mental clarity and improved mood
• Decreased anxiety
• Reduced PMS/Menopause symptoms
Week 1: How to prepare for your REAL FOOD sugar detox
Week 2: Your digestive check-in
Week 3: What sugar really does in your body
Week 4: The truth about FATS
Week 5: How to move forward and celebrate your success!
£150/ £130 EB
Monday 19th June
£130 EB/ £150