What do I wear?
Yoga is done barefoot. Please wear comfortable clothes that you can stretch in.
Can I eat before class?
We recommend not eating for 2 hours prior to class.
What props do I need?
You will need a Yoga mat for sure. I recommend you have a block or a cushion to sit on.
Do you use Zoom?
Yes all live stream classes are on Zoom please download the latest version
I have some injuries and conditions that I need to speak with you about before the class
No problem, please drop me an email and we can arrange a time to speak.