• What do I wear?

    Yoga is done barefoot. Please wear comfortable clothes that you can stretch in.

  • Can I eat before class?

    We recommend not eating for 2 hours prior to class.

  • What props do I need?

    You will need a Yoga mat for sure. I recommend you have a block or a cushion to sit on.

  • Do you use Zoom?

    Yes all live stream classes are on Zoom please download the latest version

  • I have some injuries and conditions that I need to speak with you about before the class

    No problem, please drop me an email and we can arrange a time to speak.