There are many reasons to choose private one2one or semi private sessions with me. Private sessions allow a completely tailor made session to suit your needs. Some of my current private students have classes once or twice a week, some have private sessions once a month. Some of my students have a regular home practice and some don't. It doesn't matter where we start or where your entry point is, I we can work around you and your requirements. If you want to keep you sessions purely on Asana (physical posture) then we can surely get you moving and motivated, If you want to immerse yourself further into yoga beyond Asana then private sessions are an ideal way to do so. Are you getting started with yoga, and sometimes groups classes seem overwhelming or intimidating? Perhaps you are focusing on personal goals You want to develop a personal practice Need a kick start You have had an injury or are have health concerns Perhaps you keep encountering the same blocks or problems We personalise a private session to suit your needs and requirement, and we can fit around your schedule. You can also share your session with a friend. Prices Home visits - £65 for 1 hour, £85 for 1.5hr There is no minimum time commitment. You are most welcome to bring a friend or family member and share the session (the price won't change) We ask for 24hour notice for cancellation.
Testimonial for Smita at Yoga Balance
Had a 1-2-1 pregnancy yoga session with Smita on Friday and would highly highly recommend it! I had the best night sleep in weeks and was able to relax as I hadn't done any yoga for a while. It was good to stretch and use the breath with it. It made me aware of how shallow my breathing technique is. Smita has given me a daily routine of breathing practice and yoga which is already making a difference! Pregnant or not would highly highly recommend Smita, you are bound to learn something about yourself and your body.