Unit 1, 2 Lambert Way, Finchley, N12 9EP

Call: 07958296110

 

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Private Classes


  

Looking for Private or Semi Private classes? We offer the following:

 

Yoga / Yoga Therapy

Classes will be tailored according to individual needs and concerns. We will work closely with you to develop and refine a practice that is pleasant and meets the needs of the individual. We will make sure you will have all the personal support you may need in order to reach your full potential during your personal journey.

 

Pilates - Mat and Reformer 

Great for those who need a tailored programme or need more individual attention. We work closely with you to ensure that you are working correctly and then challenge you further.

 

Gyrotonic

Whatʼs great about Gyrotonic is that it works 3 dimensionally and works with the natural spirals of our bodies. You will leave feeling longer and leaner. This is low impact. Excellent for those recovering from injuries and those wanting to prevent injuries.

 

Holistic Personal Training

One on one training is so much more powerful, as it is personalised to your individual needs and goals. One session of fitness training is equivalent to doing 3 sessions of workouts on your own as I really pay special attention to technique and mind discipline.

 

1)  Personalised fitness program to meet your needs 

2)  Strengthen your core & back 

3)  Tone, sculpt & condition your whole body 

4)  Transform your body & mind and get amazing results 

 

Yoga For Special Needs

Yoga can help to improve:

• Communication skills

• Cognitive skills

• Yoga routines can help children to develop greater concentration and attention span

• Fine motor coordination, hand to eye coordination and auditory processing

• Muscle tone

• Flexibility and postural alignment

• Increased self -esteem

• Daily exercises can be incorporated into a more relaxed and accepting body – and is far less distressing for the child

• Yoga can help to improve respiration and will complement the work of a Speech and Language Therapist

 

The "Yoga for the Special Child ®, LLC Programme" believes that every child is special, and no label can define, or limit the child's potential for positive change. The fun sessions include yoga poses, breathing exercises, and relaxation. These sessions usually take place on a one-to-one basis either in your home or our studio.